Strength for grapplers
Get stronger without arriving wrecked to the mats.
Grapplov builds your lifting around your BJJ or wrestling week — not the other way round. You tell us which nights are hard rolls, wrestling, or competition simulation, and the program places strength and hypertrophy work where it actually fits.
How it works
Three steps to a week that works
Tell us your week
Your mat schedule day by day: technique nights, hard rolls, wrestling sessions, competition simulation.
Set your limits
Lifting days, session length, equipment, goals, and how recovered you actually feel right now.
Train the plan
Lifting lands on the days it helps and backs off around your hardest mat sessions and competitions.
Why it's different
Lifting that respects your mat time
Fatigue-aware loading
Heavy lower body work never lands the night before takedown-heavy training.
Built for adults
Designed for people with jobs, sleep debt, and 3–5 hours a week to train outside the gym.
Real equipment
Commercial gym, a barbell in the garage, or a pair of kettlebells — the plan fits what you own.
Competition aware
Add a comp date and the plan reduces lifting fatigue as it approaches.
Example week
Four mat sessions, three lifts
Pricing
€2.99 for your first 14 days
- Full access for 14 days, then €7.99 / month
- First monthly charge lands 14 days after you join
- Annual access €59 — cancel any time
Training disclaimer: Grapplov is not medical advice. It does not diagnose injuries and does not provide rehabilitation. Train at your own risk and consult a qualified professional for pain, injury, or medical concerns.